I just found out that my metabolism is severely damaged through all the massive weight loss / gains ive had through out the past 4 years, in other words ..the "yo-yo"ing of weight loss.
2011 , before i visited Australia for my brother's graduation ; 92 kg, slow and steady weight loss to 80 with calorie deficits and long walks with my dad
2012 , extreme HIIT/cardio workouts, dropped weight to 58 within 6 months.
2013, depression and lack of motivation to work out made me gain weight upto 65 kg from 58. This is the point I started lifting and made some quick progress all the way upto 80kg through dirty bulking at this point i was a fat mess.
2014 , slowly started losing weight, as of 7th of August, 2014, I am at 74 kg.
Note to myself, and advice anyone who is trying to stay fit -> Slow and steady wins the race
