Road to aesthetics :A look back at what I have achieved.

For the first time in my life, I can safely say that my level of fitness is something I am proud of. To go from being obese to an athlete level of fitness, and transform my body in such a short period of time, is purely down to dedication and commitment, week in, week out. Here are some before and after stats

Waist

Before : 35.5 inches
Now : 31 inches

Weight

Before : 82 KG(180 lbs)
Now : 61 KG (134)

Bodyfat percentage

Before : 24 %
Now : 15.5%

Pleased with the progress, although I could have made more progress if I had less cheat meals and counted calories in my diet.

My goal physique is somewhere around 7-9% bodyfat.